There has been so much going on this week with me emotionally.  I was really thrown off by my last therapy session.  I understand that the "real work" starts after you leave therapy, and this week, I must have been working really hard because this week has sucked! 

I have to admit, I sent a lot of text messages to my therapist this week.  He doesn't answer them but instead we discuss them at our next session.  I sent him another text yesterday and asked for him to disregard all of my texts this week because I don't want to discuss them.  I am sure there is a reason why I don't want to discuss them.  I feel as though I overwhelmed him.  He can't change the things that I have done, and to be honest, I feel as though there is also a lot of shame behind some of my texts.  I am uncomfortable with life and living in my own skin right now that it would be too much to discuss them.  He hasn't responded to my request so I am not sure of his feeling on that.  I just don't want to dig any deeper.