So, I have been doing some reading today in regards to my last therapy session.  Am I stressed about the changes that I have to make with work?  Yes!  Am I stressed about the changes that I have to make with home?  Yes!  Am I stressed about my trauma work?  Yes!  Which brings me the greatest anxiety right now?  I think it is me and my Bipolar diagnosis.  As I left Jade's office on Thursday, I felt as though we hadn't done anything, that we talked about absolutely nothing!  I even felt like saying "what about me?"  We forgot to talk about "me" and what all this means to "me".  Am I ready to change my relationship at work?  Probably not.  I need to focus on me first and let the other things fall in to place.  I wrote a letter to my trauma last week.  Jade asked me if that was really how I felt about my trauma?  At the time, I could say "yes", which I did.  Jade told me that I could write a letter to my trauma and then after I processed it, I could burn it.  This week if I had to write a letter to my trauma, my abuse, it would read differently.