I went to the NAMI class last night.  We talked about suicide and suicide prevention.  They talked about how we have to have a Crisis Plan.  They even asked us to put our crisis plan on our fridge.  Nice, I want everyone that comes into my home and opens my fridge to see my crisis plan!  I know I would have neighbor kids asking :).  It was a hard class to attend.

I love my therapist, Jade Mangus, he pushes me to where I need to go.  However, this week, I have been pushed too hard.  I am still reeling from my prior session and it's Wednesday, it's almost time for another session.  My homework has been to name my emotions.  I have an app on my phone that I can track my moods but writing about what caused my mood, what I did to get out of it if it was a difficult emotion, and what was the use of the emotion.  Really?  How does one person write down their emotions when it is so hard to identify them.

My stomach has just been churning since Saturday's session.  I am not sure why, but I have had a lot of anxiety about it.  I even sent a text to Jade advising him that I could not complete my homework this week because of the difficult time I have been having.